Categorized | Flat Stomach Workout

The Different Types of Abdominal Workout

Perhaps your main intention in doing abdominal workout on a consistent basis is to get a slimmer belly.  Having a flat belly is something that you can be proud of; however, if the muscles on your belly have never acquired any strength it means you haven’t acquired enough accomplishment yet.  This is why you need to carry out abdominal workout which will slim down your belly and tone up its muscles effectively.  If you are still looking for the best workout for your abdomens, here you will find some of the effective ones.  Before starting with your exercise regime, it’s vital that you consult the right professional so that you could exercise without acquiring any injuries.

The first abdominal workout is meant to tone up your torso.  This exercise requires both your hands and knees to touch the floor.  In short, you need to imitate the posture of a cat when it is standing on its four legs.  Then, inhale a deep breath so that your belly will look as if it is sucked in.  After that, lift up your left arm and extend it outwards.  Maintain this position while extending your right leg outwards.  After a few seconds, use your right arm and left leg and form a position of abdominal workout which is similar to what you have been doing before.

The second abdominal workout is focused on burning the fat on your butt area.  For this abdominal workout, you have to lie down with your back facing the ground.  To prevent discomfort, you can place a towel underneath your spine.  When you are comfortable with the position, start bending your knees upwards so that your sole could touch the ground.  Keep your arms rested at your sides, and then use your belly muscles to move your buttocks inwards as if they are squeezed.  Make sure that your body is still in a straight line before raising your body so that your knees will be forming a 45 degree angle from the ground.

The third abdominal workout is the one focusing more towards strengthening the muscles of your stomach.  This abdominal workout may look simple to perform, but in reality it might not be that easy.  This exercise is mainly revolved around the attempts of pulling your stomach so that it goes in as if it goes inward towards the spine.  In order to perform this exercise, you need to use some of the belly muscles that have been idle all the while.

The forth abdominal workout is also targeting the muscles of your stomach.  Again, you are required to lie down flat on the ground.  Put your hands beneath your buttocks and at the same time you need to press your back so that you can feel the pressure.  Then, lift up one of your legs for about 10 inches from the ground and after a few seconds return to your normal position.  Alternate your movement using the other leg.

You can acquire strengthened muscles on your abdomens if you keep doing your abdominal workout until the desired result is achieved.

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