Tag Archive | "Abdominal workout"

The Different Types of Abdominal Workout

Perhaps your main intention in doing abdominal workout on a consistent basis is to get a slimmer belly.  Having a flat belly is something that you can be proud of; however, if the muscles on your belly have never acquired any strength it means you haven’t acquired enough accomplishment yet.  This is why you need to carry out abdominal workout which will slim down your belly and tone up its muscles effectively.  If you are still looking for the best workout for your abdomens, here you will find some of the effective ones.  Before starting with your exercise regime, it’s vital that you consult the right professional so that you could exercise without acquiring any injuries.

The first abdominal workout is meant to tone up your torso.  This exercise requires both your hands and knees to touch the floor.  In short, you need to imitate the posture of a cat when it is standing on its four legs.  Then, inhale a deep breath so that your belly will look as if it is sucked in.  After that, lift up your left arm and extend it outwards.  Maintain this position while extending your right leg outwards.  After a few seconds, use your right arm and left leg and form a position of abdominal workout which is similar to what you have been doing before.

The second abdominal workout is focused on burning the fat on your butt area.  For this abdominal workout, you have to lie down with your back facing the ground.  To prevent discomfort, you can place a towel underneath your spine.  When you are comfortable with the position, start bending your knees upwards so that your sole could touch the ground.  Keep your arms rested at your sides, and then use your belly muscles to move your buttocks inwards as if they are squeezed.  Make sure that your body is still in a straight line before raising your body so that your knees will be forming a 45 degree angle from the ground.

The third abdominal workout is the one focusing more towards strengthening the muscles of your stomach.  This abdominal workout may look simple to perform, but in reality it might not be that easy.  This exercise is mainly revolved around the attempts of pulling your stomach so that it goes in as if it goes inward towards the spine.  In order to perform this exercise, you need to use some of the belly muscles that have been idle all the while.

The forth abdominal workout is also targeting the muscles of your stomach.  Again, you are required to lie down flat on the ground.  Put your hands beneath your buttocks and at the same time you need to press your back so that you can feel the pressure.  Then, lift up one of your legs for about 10 inches from the ground and after a few seconds return to your normal position.  Alternate your movement using the other leg.

You can acquire strengthened muscles on your abdomens if you keep doing your abdominal workout until the desired result is achieved.

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Get a Flat Stomach through Various Forms of Exercises

You can try various forms of exercises to get a flat stomach.  Some people may prefer to exercise indoors by utilizing their exercise machines.  Some would rather use the natural exercise approaches. To keep being motivated, some people choose to exercise in groups when trying to get a flat stomach.  Pilates is one of the exercises that can help you in getting a toned abdomen.  However, there are various other methods that you can try.  Here are some examples of the exercises that are beneficial in burning belly fat.

The basic crunch is one of the simplest workouts used to get a flat stomach.  This workout is designed to provide the desired result without straining your back.  The crunch workout only requires you to lie down flat with your back touching the ground and then you need to lift up your body a bit to feel the pressure that accumulates within your abdomen muscles.  It is important that the pressure is given to your belly and not your head or other parts of your body.  Keep in mind that you can only get a flat stomach if your body posture is straight and that your head is not lifted higher than your shoulders.

You can find detailed information on how to get a flat stomach from the internet.  Apart from that, you can also buy books and video guides on how to get a flat stomach.  Besides doing the basic crunch workout, there is another similar workout which can also burn fat from your stomach.  The workout is called side crunch, and the basic movement is still the same with the basic crunch.  The only difference is that you need to change your body posture a bit so that it becomes slightly twisted towards one side.

In order to get a flat stomach, you need to put the whole muscles of your stomach to work.  This means the upper and lower part of your stomach should be doing some exercises.  If your focus is only drawn towards exercising certain parts of your stomach, you can’t really expect to get a flat stomach and build six pack abs.  Guidelines on how to trim your belly can be found on the internet, bookstores and even your local library.  You might be presented with endless options, so it’s best to start with those that appeal to you.

If you have never done any rigorous exercises before, you need to start with lighter workouts to get a flat stomach.  Once you have gotten comfortable with the existing workout, you can change to more strenuous exercises.  Make sure that you create a consistent workout routine, otherwise it won’t be easy for you to reach your goal.  Only choose the workouts that you are confident doing, and don’t base your option on other people’s preference.  If it takes more time to accomplish your goal, don’t be disheartened but rather you should continue doing your exercises until your goal becomes a reality.  Nobody can get a flat stomach after a few hours of exercising, so patience is highly required in this matter.

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Strengthening the Transverse Abdominals with Various Workouts

The transverse abdominals are hidden muscles within the area of the abdomen, and many people often forget to include these muscles into their exercise routine.  Many types of workouts tend to focus on other parts of the abdomen, and often neglect the transverse abdominals.  Even the popular exercises like crunches are not tuned in towards working these muscles.  In reality, these are the most vital muscles to target especially when you are looking to lose fat on the abdominal area.  That being said, you might want to try some of the exercises below as these workouts are designed to target the transverse muscles.

One of the exercises targeting the transverse abdominals is called the pelvic tilts.  Lie down flat on the ground, and place a mat on your back to support your spine.  Then, lift up your knees in bended position while keeping your sole touching the ground.  Lift up your pelvis and hold the position for a few moments before getting back to the original position.  Do this repeatedly in order to target the transverse abdominals effectively.  Make sure that you maintain the right posture when doing this workout; otherwise you won’t be able to target the transverse muscles as much as you want.

The crunchless crunch is another type of exercise that targets the transverse abdominals.  Even though it might look simple, you’ll find that it’s not as simple as you might think.  The main intention here is to pull the centre of your stomach so that it becomes as if pulled towards the spine.  This type of transverse abdominals workout can be quite tricky to perform because you are actually using the muscles that might have never been used at all.  In a lying down or kneeling position, you have to relax your transverse abdominals muscles and then use the lower muscles of the abdomen to pull the centre of your stomach towards your spine.  The longer you can hold on in this position, the better it becomes.

The Scissor Kicks is the next type of workout created to target the transverse abdominals.  This workout also involves a lying down position.  When you have lied down flat on the ground, place both hands beneath your buttocks.  Make sure that your back is pressing hard on the floor.  Then, lift up a leg for about ten inches from the ground and stay in that position for a few seconds before reverting to the former position.  Do the same thing with the other leg, and keep changing from one leg to the other until your transverse abdominals feel stretched enough.

You can actually find various other workouts that are able to target the transverse muscles.  However, the three workouts mentioned above are more than enough for you to do especially when you are just starting your abdominal muscle building regime.  These workouts are safe for everyone.  As a matter of fact, you can always perform the transverse abdominals workouts when you are in the state of pregnancy or after giving birth.

 

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